Family Meal Planning Blog
Why Whole-Food Breakfasts Stabilize Kids’ Behavior
Whole-food breakfasts help stabilize kids’ blood sugar, mood, behavior, and focus. Learn why protein-rich, nutrient-dense morning meals make a dramatic difference for school-aged children.
🌿 The Truth About Folic Acid: Why Synthetic B9 Isn’t as “Healthy” as You Think
For years, folic acid has been added to supplements, IV therapy drips, processed foods, and prenatal vitamins. Most people assume it’s a beneficial nutrient — something you should take for energy, pregnancy, or general wellness.
